Ukrainian Keto Meat Patties (Kotlety)
Ukrainian Keto Meat Patties (Breadcrumb-Free)
Yes, with a tweak: request that no breadcrumbs, flour, or other high-carb binders are used in the patties. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Flavorful pan-fried ground meat patties, a staple of Ukrainian cuisine. These are prepared with a traditional blend of ground pork and beef, seasoned with finely minced onion and garlic, and bound with egg instead of breadcrumbs or flour to make them keto-friendly. Served hot, often with a side of sour cream.
Key ingredients
Ground pork, ground beef, egg, onion, garlic, salt, black pepper, cooking oil (e.g., sunflower oil, lard), sour cream (for serving).
How to make it keto
Crucially, request that no breadcrumbs, flour, or other high-carb binders are used in the patties. Confirm they are bound with egg only.
Watch out for
Traditional recipes often include breadcrumbs or soaked bread. Onion, while keto-friendly in moderation, can add up in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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