Pamplona de Pollo
Stuffed Chicken Roll (Grilled or Baked)
Yes, with a tweak: confirm no breading or flour used to bind. About 5g net carbs per serving, lower than 6 in 10 Uruguayan dishes.
What it is
A flavorful chicken breast stuffed with ham, cheese (e.g., mozzarella or fontina), and roasted bell peppers, then rolled and either grilled or baked until tender and juicy. A popular, hearty dish often found at Uruguayan 'parrilladas' or as a main course.
Key ingredients
Chicken breast, ham, cheese (mozzarella, fontina), bell peppers (red/green), olive oil, salt, pepper, oregano, garlic powder.
How to make it keto
Confirm no breading or flour used to bind. Request no added sugar in any marinade or glaze. Ensure cheese and ham are low-carb varieties.
Watch out for
Hidden sugars in marinades or processed ham, high-carb sauces if added, potential breading if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
