Cua Rang Muối
Salt-Roasted Crab
Yes, with a tweak: confirm no added sugar or cornstarch in the 'salt-roasted' seasoning/sauce. About 6g net carbs per serving, lower than 6 in 10 Vietnamese dishes.
What it is
Fresh crab (often Dungeness or blue crab) stir-fried or roasted with a savory, spicy, and garlicky salt mixture. The seasoning is usually a dry rub or a minimal sauce.
Key ingredients
Whole crab, salt, black pepper, garlic, chili, cooking oil.
How to make it keto
Confirm no added sugar or cornstarch in the 'salt-roasted' seasoning/sauce. Request minimal oil if preferred.
Watch out for
Hidden sugar or cornstarch in the 'salt-roasted' seasoning/sauce, sometimes used to help ingredients adhere or thicken minimal sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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