Gỏi Bắp Chuối Tôm Thịt
Banana Blossom Salad with Shrimp and Pork
Yes, with a tweak: request no added sugar in the dressing. About 8g net carbs per serving.
What it is
A refreshing and crunchy salad made with shredded banana blossom, cooked shrimp, and sliced pork, tossed in a tangy and savory dressing. It's garnished with herbs and peanuts. The banana blossom provides a unique texture and flavor.
Key ingredients
Banana blossom, cooked shrimp, boiled pork belly (or lean pork), red onion, carrots (optional, ask to omit/minimize), mint, Vietnamese coriander, peanuts, fried shallots. Dressing: fish sauce, lime juice, chili, garlic, (traditionally sugar).
How to make it keto
Crucially, request no added sugar in the dressing. Ensure the dressing is made primarily with fish sauce, lime, and chili. Minimize or omit carrots, which are often used as garnish. Confirm no rice paper or vermicelli on the side. Ask for a generous amount of protein.
Watch out for
High sugar content in the dressing, inclusion of carrots or other high-carb vegetables, served with rice crackers or other carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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