Gỏi Cuốn (Keto Fresh Spring Rolls - Vermicelli Omitted)
Fresh Spring Rolls (Keto, Vermicelli Omitted)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Fresh, un-fried spring rolls made with shrimp, sliced pork, lettuce, mint, cilantro, and rice paper. This keto version crucially omits the high-carb vermicelli noodles.
Key ingredients
Shrimp, sliced pork, lettuce, mint, cilantro, other herbs, rice paper wrappers, water (for softening).
If you order it anyway
Absolutely request NO vermicelli noodles inside the rolls. Ask for a dipping sauce that is not peanut-based and has no added sugar (e.g., plain fish sauce with lime, chili, and water). You can also ask for extra lettuce to wrap them instead of relying solely on rice paper if available, or consume fewer rolls.
Watch out for
Rice paper wrappers (inherent, about 7-10g net carbs per standard wrapper). Vermicelli noodles (MUST be omitted). Sugary peanut dipping sauce. Hidden sugars in fish sauce dips.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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