Gỏi Mực
Squid Salad
Yes, with a tweak: omit sugar from the dressing (ask for 'ít đường' or 'không đường'). About 11g net carbs per serving, on the higher side for Vietnamese food, so watch the portion.
What it is
A refreshing salad featuring blanched squid, fresh herbs (cilantro, mint, Vietnamese coriander), thinly sliced onions, bell peppers, and sometimes cucumber. Typically dressed with a sweet and sour fish sauce.
Key ingredients
Squid, red onion, bell peppers, cucumber, various fresh herbs (cilantro, mint, Vietnamese coriander), roasted peanuts, fried shallots. Dressing: fish sauce, lime juice, chili.
How to make it keto
Omit sugar from the dressing (ask for 'ít đường' or 'không đường'). Ask to omit fried shallots and peanuts or serve them on the side (peanuts are acceptable in moderation, but portion control is key in a restaurant). Ensure no vermicelli is added (usually not in this specific salad).
Watch out for
Hidden sugar in dressing, fried shallots, peanuts (if over-portioned).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Vietnamese menuAll 178 Vietnamese dishes ›
