Mực Nướng Mọi

Plain Grilled Whole Squid

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Vietnamese dishes.

Keto as servedHigh ProteinSquid

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2gNet carbs

2gTotal carbs

0gFibre

60gProtein

10gFat

350Calories

What it is

Whole squid, lightly seasoned and grilled until tender with a slightly charred exterior. "Nướng Mọi" signifies grilling simply, often without heavy marinades, highlighting the natural flavor.

Key ingredients

Whole squid, salt, pepper, chili (optional), cooking oil (minimal for grilling). Often served with a simple lime-salt-chili dip.

Optional tweaks

Ensure no sugary marinade or glaze.

Watch out for

Sugary dipping sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.