Nem Tai Heo (Keto - No Sugar Dressing)
Pig Ear Salad (Keto - No Sugar Dressing)
Yes, with a tweak: strictly request no added sugar in the dressing. About 6g net carbs per serving, lower than 6 in 10 Vietnamese dishes.
What it is
A delightful and textural salad made from thinly sliced, boiled pig ear, tossed with various herbs, thinly sliced cucumber, and a dressing. The pig ear offers a unique crunchiness, and the salad is known for its refreshing quality.
Key ingredients
Boiled pig ear, cucumber, red onion, Vietnamese coriander (rau răm), mint, roasted peanuts, fried shallots. Dressing: fish sauce, lime juice, garlic, chili, (traditionally sugar).
How to make it keto
Strictly request no added sugar in the dressing. Ensure the dressing relies on fish sauce, lime, and chili for flavor. Confirm no high-carb additions like rice noodles or rice paper. Can be served wrapped in large lettuce leaves if available.
Watch out for
Significant sugar in the dressing, potential inclusion of other high-carb vegetables or fillers, served with rice crackers/vermicelli.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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