Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
Keto friendliness
Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.
Top ingredients
Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).
Danger zones
Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.
Best for
Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.
6 matching dishes
Pescado a la Provenzal
Fish with Garlic and Parsley (Provenzal Style)
A light and flavorful preparation of fish (often hake or sea bass) baked or pan-fried, then topped with a gene…
2 net3 total1 fibre45 protein45 fat610 kcal
Pollo a la Parrilla
Grilled Chicken with Keto Sides
Simply grilled chicken, a common and versatile protein option in Argentinian cuisine. Can be ordered as a whol…
2 net3 total1 fibre70 protein40 fat650 kcal
Huevos Rellenos
Deviled Eggs (Argentinian Style)
Hard-boiled eggs cut in half, with the yolks mixed with mayonnaise, mustard, and seasonings, then piped back i…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Lenguado a la Manteca y Limón (Sin Rebozado)
Pan-Seared Sole with Lemon Butter (No Breading)
A delicate sole fillet, pan-seared to perfection in butter with fresh lemon juice, garlic, and herbs, specific…
2 net3 total1 fibre35 protein35 fat480 kcal
KAsoon
Ensalada de Huevo, Palta y Jamón
Egg, Avocado, and Ham Salad
A hearty and satisfying salad combining chunks of hard-boiled egg, creamy avocado, and diced cooked ham, typic…
3 net7 total4 fibre30 protein45 fat520 kcal
KAsoon
Omelette de Queso y Jamón
Ham and Cheese Omelette
A classic three-egg omelette, light and fluffy, filled generously with melted cheese (such as mozzarella or pr…
3 net4 total1 fibre35 protein40 fat520 kcal