Lenguado a la Manteca y Limón (Sin Rebozado)
Pan-Seared Sole with Lemon Butter (No Breading)
Yes, with a tweak: confirm no flour, breading, or 'a la Romana' style preparation. About 2g net carbs per serving, lower than 8 in 10 Argentinian dishes.
What it is
A delicate sole fillet, pan-seared to perfection in butter with fresh lemon juice, garlic, and herbs, specifically prepared without any flour or breading.
Key ingredients
Sole fillet, butter, lemon juice, garlic, parsley, olive oil, salt, black pepper.
How to make it keto
Crucially, confirm no flour, breading, or 'a la Romana' style preparation. Request a side of steamed green vegetables or a simple green salad instead of any carby accompaniments.
Watch out for
Flour/breading (common in 'a la Romana' style), carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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