Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
Keto friendliness
Australian food has a massive pub and barbecue culture that makes eating high-protein, high-fat effortless.
Top ingredients
Grilled steaks, lamb chops, barramundi (fish), bacon, eggs, and avocado.
Danger zones
Watch out for meat pies (pastry), fish and chips (batter and potatoes), and sweet BBQ sauces.
Best for
Adaptable keto dieters looking for familiar, meat-centric meals with easy restaurant ordering.
6 matching dishes
KAsoon
Charred Broccoli with Chilli and Garlic
Florets of broccoli charred to perfection, tossed with fresh chilli, minced garlic, and olive oil. A vibrant a…
5 net10 total5 fibre8 protein25 fat280 kcal
KAsoon
Creamy Mashed Celeriac with Truffle Oil
A sophisticated and flavourful low-carb side dish. Smooth and luxurious mashed celeriac (celery root) enriched…
6 net10 total4 fibre4 protein32 fat350 kcal
KAsoon
Charred Brussels Sprouts with Crispy Bacon and Sugar-Free Balsamic Glaze
A popular and flavourful restaurant side dish featuring crispy, charred Brussels sprouts tossed with salty bac…
7 net12 total5 fibre12 protein25 fat300 kcal
KAsoon
Cauliflower Cheese Bake (Keto Side Dish)
Cauliflower Cheese Bake
A creamy and comforting bake featuring tender cauliflower florets smothered in a rich, cheesy sauce, often top…
8 net14 total6 fibre18 protein34 fat420 kcal
KAsoon
Creamed Spinach with Parmesan
A rich and decadent side dish featuring finely chopped spinach simmered in a creamy sauce, enriched with Parme…
12 net18 total6 fibre25 protein81 fat900 kcal
KAsoon
French Onion Soup (Keto Modified, No Croutons)
A classic French onion soup, slowly simmered with caramelized onions in a rich beef broth, topped with melted …
19 net23 total4 fibre27 protein58 fat680 kcal