Austrian keto guide
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227 dishes33 keto as served115 with a photo
Keto friendliness
Adapting to keto requires vigilance due to pervasive carb sides and breading, but core meat dishes are often suitable.
Top ingredients
Excellent traditional keto ingredients include fatty cuts of pork and beef, some rich gravies (if un-thickened), and fermented cabbage like sauerkraut.
Danger zones
Major carb traps are breaded schnitzels, flour-thickened sauces, potato and bread dumplings (Knödel), and all ubiquitous pastries and desserts.
Best for
Ideal for experienced keto dieters willing to explicitly request modifications or those content with simple, un-breaded meat dishes and vegetable sides.
7 matching dishes
Hirn mit Ei
Pan-fried Brain with Egg
A traditional, robust dish consisting of pan-fried calf or pork brain, often scrambled or cooked with eggs, se…
2 net2 total0 fibre30 protein60 fat700 kcal
Kaiserspeck mit Ei
Emperor's Bacon with Eggs
A simple yet satisfying dish featuring thick-cut, crispy fried Austrian bacon (Kaiserspeck, a type of cured po…
3 net3 total0 fibre45 protein65 fat800 kcal
KAsoon
Gebackenes Ei im Speckmantel
Baked Egg in Bacon Wrap
A simple yet delicious and naturally keto-friendly dish featuring eggs baked inside a crispy bacon wrap. It ma…
1 net1 total0 fibre27 protein37 fat450 kcal
KAsoon
Gebackenes Hirn (Natur)
Fried Calf's Brain (Unbreaded)
Pan-fried calf's brain, typically served unbreaded and seasoned with salt, pepper, and fresh parsley. A tradit…
2 net2 total0 fibre40 protein60 fat700 kcal
KAsoon
Schinken-Käse-Rollen
Ham and Cheese Rolls
A simple yet satisfying appetizer or snack consisting of slices of cooked ham rolled around cheese, sometimes …
2 net2 total0 fibre45 protein37 fat520 kcal
KAsoon
Wildschweinripperl (Natur, ohne Beilagen)
Wild Boar Ribs (Natural, without sides)
Tender and flavorful ribs from wild boar, often roasted or grilled until well-cooked and naturally savory.…
2 net3 total1 fibre60 protein60 fat800 kcal
KAsoon
Steirische Kernöleierspeis
Styrian Pumpkin Seed Oil Scrambled Eggs
A regional Styrian specialty featuring scrambled eggs (Eierspeis) liberally drizzled with nutty, dark green pu…
3 net3 total0 fibre25 protein50 fat550 kcal