Steirische Kernöleierspeis
Styrian Pumpkin Seed Oil Scrambled Eggs
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Austrian dishes.
What it is
A regional Styrian specialty featuring scrambled eggs (Eierspeis) liberally drizzled with nutty, dark green pumpkin seed oil ('Kernöl').
Key ingredients
Eggs, butter/oil for cooking, Styrian pumpkin seed oil, salt, pepper.
Optional tweaks
Ensure no bread or other starchy sides are served. Focus on eggs cooked in fat with the oil.
Say this to the waiter (German)
Bitte die Steirische Kernöleierspeis ohne Brot und ohne stärkehaltige Beilagen servieren.
Please serve the Steirische Kernöleierspeis without bread or any starchy sides.
Watch out for
None, if only eggs and oils are used, and no hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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