Schinken-Käse-Rollen
Ham and Cheese Rolls
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Austrian dishes.
What it is
A simple yet satisfying appetizer or snack consisting of slices of cooked ham rolled around cheese, sometimes with a creamy cheese filling. Naturally low in carbohydrates and rich in fat and protein.
Key ingredients
Cooked ham slices, cheese slices (e.g., Emmental, Gouda), optional cream cheese or herbs.
Optional tweaks
Ensure no sugary glazes on the ham or added binders in the cheese filling. Request without any bread or crackers if served as part of a platter.
Say this to the waiter (German)
Die Schinken-Käse-Rollen, bitte. Ohne Zuckerglasur am Schinken, ohne Bindemittel in der Käsefüllung und ohne Brot/Cracker.
Schinken-Käse-Rollen, please. No sugary glazes, binders in the cheese, or bread/crackers.
Watch out for
Sweetened ham (rare but possible), sugary glazes, hidden sugars in processed cheese, carb-based accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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