Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
251 matching dishes · page 5 of 5
KAsoon
Üç Bacı Dolması (Keto Option)
Stuffed Eggplant, Tomato, and Bell Pepper (Meat Filling, No Rice)
A classic Azerbaijani dish featuring eggplant, bell pepper, and tomato, each hollowed out and stuffed with a s…
17 net25 total8 fibre45 protein45 fat650 kcal
KAsoon
Badımjan Dolması (Rice-Free)
Stuffed Eggplant with Meat & Herbs (No Rice)
Authentic badımjan dolması involves hollowed-out eggplants (sometimes bell peppers and tomatoes too) stuffed w…
18 net25 total7 fibre50 protein58 fat750 kcal
KAsoon
Sac İçi (Lamb & Vegetable Mix)
Mixed Meat and Vegetable Sauté on Cast Iron
A flavorful dish featuring tender chunks of lamb (or beef/chicken) cooked with various vegetables such as eggp…
18 net28 total10 fibre60 protein75 fat950 kcal
KAsoon
Dovğa (Azerbaijani Yogurt and Herb Soup - No Rice)
Azerbaijani Keto Yogurt and Herb Soup
A traditional, refreshing sour soup made with a base of full-fat yogurt, an egg, and a rich blend of fresh her…
20 net22 total2 fibre22 protein25 fat400 kcal
KAsoon
Keto Ət Xəngəli İçliyi
Lamb/Beef & Caramelized Onion Filling (Xəngəl Style)
This dish takes the rich, flavorful meat and onion filling of the classic Azerbaijani Xəngəl (pasta squares) a…
20 net25 total5 fibre80 protein70 fat1000 kcal
KAsoon
Fisinjan (Keto, no added sugar, no rice)
Chicken or Meat Stew with Walnut-Pomegranate Sauce
A rich, dark, and complex stew featuring chicken or meat (often lamb) simmered in a thick, savory-tangy sauce …
22 net30 total8 fibre50 protein90 fat1200 kcal
KAsoon
Saj Ichi (Quzu və Tərəvəz Qovurması)
Lamb and Vegetable Stir-fry on Saj
Tender pieces of lamb (or beef/chicken) stir-fried on a traditional 'saj' (convex metal griddle) with a mix of…
22 net30 total8 fibre55 protein85 fat1100 kcal
KAsoon
Badımcan Dolması (Ətli Badımcan)
Stuffed Eggplant with Minced Meat
Whole eggplants carefully hollowed out and filled with a savory mixture of minced lamb (or beef), onions, toma…
23 net35 total12 fibre50 protein75 fat1050 kcal
KAsoon
Ətli Boranı
Keto Pumpkin and Meat Stew
A savory and slightly sweet stew combining tender pieces of lamb or beef with pumpkin chunks, onions, and herb…
24 net30 total6 fibre65 protein85 fat1100 kcal
KAsoon
Dovgha (Keto Herb and Yogurt Soup, No Rice)
Keto Herb and Yogurt Soup (No Rice)
A cooling and savory soup made from a blend of plain full-fat yogurt, a generous mix of fresh herbs (dill, cil…
26 net28 total2 fibre24 protein25 fat425 kcal
KAsoon
Quzu Buğlama
Steamed Lamb and Vegetable Stew (No Potatoes)
A hearty and aromatic stew where tender chunks of lamb are slow-steamed with a mix of fresh vegetables includi…
27 net35 total8 fibre65 protein75 fat900 kcal