Ətli Boranı
Keto Pumpkin and Meat Stew
No, skip this one: about 24g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A savory and slightly sweet stew combining tender pieces of lamb or beef with pumpkin chunks, onions, and herbs. While pumpkin is higher in carbs, careful portioning makes this a unique keto option, highlighting the warming spices and natural sweetness of the squash.
Key ingredients
Lamb or beef chunks, pumpkin (or butternut squash), onions, garlic, butter, olive oil, fresh herbs (mint, dill), salt, black pepper, a pinch of turmeric.
If you order it anyway
Strict portion control of pumpkin. Ensure no sugar is added. Request limited onion if very carb-conscious.
Watch out for
Pumpkin is higher in carbs; ensure no added sugar for 'sweetness'. Onions also contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
