Dovgha (Keto Herb and Yogurt Soup, No Rice)
Keto Herb and Yogurt Soup (No Rice)
No, skip this one: about 26g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A cooling and savory soup made from a blend of plain full-fat yogurt, a generous mix of fresh herbs (dill, cilantro, mint, spinach), and typically an egg to stabilize the yogurt. Traditionally contains rice, which must be omitted for a keto diet.
Key ingredients
Full-fat plain yogurt, various fresh herbs (dill, cilantro, mint, spinach, green onion), egg, salt, water.
If you order it anyway
Explicitly request no rice. Ensure plain, unsweetened yogurt is used.
If you order it anyway, say this (Azerbaijani)
Dovğa düyüsüz olsun, zəhmət olmasa. Yalnız şəkərsiz qatıqdan istifadə edildiyinə əmin olun.
For the Dovgha, please ensure no rice and only plain, unsweetened yogurt is used.
Watch out for
Rice is a traditional ingredient and must be omitted. Yogurt contains natural lactose (milk sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
