Canadian keto guide
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349 dishes135 keto as served119 with a photo
66 matching dishes · page 2 of 2
KAsoon
Rôti de Boeuf Braisé Canadien (Céto, avec Purée de Céleri-rave et Rutabaga)
Canadian Pot Roast (Keto, with Celeriac & Rutabaga Purée)
A classic Canadian comfort food, slow-braised beef pot roast, tender and flavorful in its rich, natural gravy.…
9 net15 total6 fibre70 protein60 fat800 kcal
KAsoon
Suprême de Poulet, Sauce Crèmeuse aux Champignons et Asperges
Chicken Supreme with Mushroom Cream Sauce and Asparagus
A skin-on, bone-in chicken breast (supreme cut) pan-seared until golden, served with a rich wild mushroom crea…
9 net13 total4 fibre60 protein68 fat820 kcal
KAsoon
Céto Pierogi (Chou-fleur et Fromage)
Keto Perogies (Cauliflower & Cheese Filling) with Bacon & Sour Cream
A beloved Canadian comfort food staple, especially in the Prairies, re-imagined for keto. 'Perogies' made with…
10 net15 total5 fibre35 protein60 fat720 kcal
KAsoon
Moules au Vin Blanc et Ail avec Beurre et Fines Herbes (sans pain)
Mussels Steamed in White Wine, Garlic, Butter & Herbs (no bread)
Fresh mussels steamed in a fragrant broth of white wine, garlic, butter, and mixed fresh herbs. A popular and …
10 net10 total0 fibre45 protein45 fat600 kcal
KAsoon
Rôti de Boeuf Canadien avec Daikon Braisé et Sauce Céto
Canadian Beef Pot Roast with Braised Daikon and Keto Gravy
A comforting Canadian pot roast featuring tender, slow-cooked beef (e.g., chuck or round cut), braised until f…
10 net15 total5 fibre75 protein60 fat850 kcal
KAsoon
Schnitzel de Porc (Céto) avec Chou Braisé et Moutarde de Dijon
Keto Pork Schnitzel with Braised Cabbage and Dijon Mustard
Thinly pounded pork cutlet, breaded with a keto-friendly coating (e.g., almond flour, pork rinds), pan-fried u…
10 net16 total6 fibre55 protein60 fat780 kcal