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Chilean keto guide

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492 dishes189 keto as served119 with a photo

306 matching dishes · page 6 of 6

Pino de Champiñones Relleno de Palta

Mushroom "Pino" Stuffed Avocado

A flavorful and creamy 'pino' (filling) made from sautéed mushrooms, onion, and spices, generously stuffed int…

Ask for a tweakHigh FatCarb risk

14 net30 total16 fibre16 protein63 fat705 kcal

Plateada con Champiñones al Cognac

Slow-Cooked Brisket with Mushroom Cognac Sauce

Tender, slow-cooked beef brisket (plateada) served in a rich, creamy sauce made with sautéed mushrooms, a touc…

Ask for a tweakHigh FatCarb risk

14 net18 total4 fibre65 protein100 fat1300 kcal

Tomaticán de Pescado (Keto - sin Choclo)

Keto Fish Stew with Tomato and Onion (without Corn)

A flavorful Chilean stew featuring tender white fish fillets cooked in a rich, rustic sauce of diced tomatoes,…

Ask for a tweakBalanced Protein/FatCarb risk

14 net20 total6 fibre45 protein40 fat650 kcal

Ceviche de Cochayuyo y Camarones

Seaweed and Shrimp Ceviche

A refreshing and unique ceviche featuring tender cooked cochayuyo (a type of Chilean seaweed) combined with su…

Ask for a tweakHigh ProteinCarb risk

15 net20 total5 fibre50 protein30 fat520 kcal

Chupe de Camarones con Queso y Crema (Keto)

Shrimp Chupe with Cheese and Cream (Keto)

A decadent and creamy shrimp chupe (stew) prepared without starchy fillers. Abundant shrimp are simmered in a …

Ask for a tweakHigh FatCarb risk

15 net18 total3 fibre45 protein90 fat1050 kcal

Costillar Ahumado con Puré Rústico de Zapallo Italiano y Apio (Keto)

Smoked Pork Ribs with Rustic Zucchini and Celery Puree (Keto)

Succulent, slow-smoked pork ribs, falling off the bone, seasoned with a savory rub. Served alongside a rich an…

Ask for a tweakHigh FatCarb risk

15 net25 total10 fibre70 protein120 fat1450 kcal