Pino de Champiñones Relleno de Palta
Mushroom "Pino" Stuffed Avocado
Yes, with a tweak: ensure no breadcrumbs or flour are used to thicken the 'pino' mixture. About 14g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A flavorful and creamy 'pino' (filling) made from sautéed mushrooms, onion, and spices, generously stuffed into a ripe avocado half. Can sometimes include a portion of hard-boiled egg.
Key ingredients
Mushrooms, avocado, onion, olive oil, spices (cumin, paprika), salt, pepper. Optional: hard-boiled egg.
How to make it keto
Ensure no breadcrumbs or flour are used to thicken the 'pino' mixture. Confirm no added sugar in seasonings.
Watch out for
Higher onion content can contribute to carbs, potential hidden sugar in spice blends or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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