Tomaticán de Pescado (Keto - sin Choclo)
Keto Fish Stew with Tomato and Onion (without Corn)
Yes, with a tweak: no corn (choclo). About 14g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A flavorful Chilean stew featuring tender white fish fillets cooked in a rich, rustic sauce of diced tomatoes, sautéed onions, bell peppers, and traditional spices. A comforting and satisfying meal, without the traditional corn.
Key ingredients
White fish fillets (e.g., hake, cod), diced tomatoes, onion, garlic, bell pepper, olive oil, vegetable broth, oregano, cumin, salt, pepper, fresh cilantro.
How to make it keto
Crucially, no corn (choclo). Ensure no potatoes or rice are added as thickeners or accompaniments. Confirm no hidden sugars in commercial diced tomatoes or sauce.
Watch out for
Tomatoes (moderate carbs), onion and bell pepper (moderate carbs), potential hidden sugars in commercial tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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