Colombian keto guide
Hostile
164 dishes43 keto as served126 with a photo
Keto friendliness
Colombian cuisine is highly challenging for keto dieters due to its foundational reliance on high-carb staples.
Top ingredients
Excellent traditional keto ingredients include various meats (beef, chicken, pork belly/chicharrón), eggs, avocado, and limited cheeses.
Danger zones
Arepas, empanadas, rice, potatoes (papas), plantains (plátanos), yuca, and most traditional soups or stews are unavoidable carb traps in authentic meals.
Best for
This cuisine works best for highly disciplined keto dieters who are comfortable with extreme customization, deconstructing dishes, and primarily ordering plain meats or salads.
16 matching dishes
Chicharrón
Fried Pork Belly
Crispy, deep-fried pork belly, a popular and naturally keto-friendly Colombian delicacy. It's often served as …
0 net0 total0 fibre50 protein134 fat1406 kcal
Cerdo Frito (Trozos de Cerdo Fritos con Guarnición Keto)
Fried Pork Chunks with Keto Side
Crispy and juicy fried chunks of pork, a beloved classic often found in 'picadas' or as a standalone dish. Pre…
3 net10 total7 fibre65 protein100 fat1200 kcal
Huevos Estrellados con Tocino y Aguacate
Fried Eggs with Bacon and Avocado
A hearty breakfast or light meal featuring perfectly fried eggs ('estrellados') served alongside crispy bacon …
3 net10 total7 fibre35 protein75 fat850 kcal
Lechona (Piel y Carne)
Roasted Stuffed Pig (Skin and Meat Only)
Crispy roasted pig skin and tender pork meat, traditionally slow-roasted and usually stuffed with rice and pea…
3 net3 total0 fibre65 protein65 fat850 kcal
Aguacate Relleno con Camarones (Keto)
Avocado Stuffed with Shrimp Salad (Keto)
Creamy avocado halves generously filled with a zesty shrimp salad, typically made with mayonnaise, lime juice,…
4 net12 total8 fibre25 protein50 fat600 kcal
Gallina Asada con Ensalada Verde (Piel y Carne)
Roasted Hen with Green Salad (Skin and Meat)
A whole roasted hen, featuring crispy skin and juicy, tender meat, seasoned with traditional Colombian spices.…
4 net8 total4 fibre78 protein85 fat1000 kcal
Longaniza o Chorizo a la Plancha (Keto)
Colombian Grilled Pork Sausage (Keto)
Traditional Colombian pork sausage, grilled or pan-fried, known for its distinct seasoning. While naturally hi…
4 net5 total1 fibre35 protein55 fat650 kcal
Morcilla (Sin Arroz)
Colombian Blood Sausage (No Rice Filler)
A traditional Colombian blood sausage, typically made with pig's blood, pork fat, and sometimes rice, onions, …
4 net5 total1 fibre30 protein65 fat750 kcal
Buñuelos de Queso Keto (sin harina de trigo ni azúcar)
Keto Colombian Cheese Fritters (without Wheat Flour or Sugar)
Savory, fluffy, and golden cheese fritters, a keto adaptation of the popular Colombian snack. Made with a blen…
5 net8 total3 fibre30 protein45 fat550 kcal
Chunchullo a la Plancha (Intestino de Res a la Parrilla con Aguacate)
Grilled Beef Intestines with Avocado
Crispy and flavorful grilled beef intestines, a popular street food and appetizer. Naturally rich in fats and …
5 net15 total10 fibre50 protein113 fat1300 kcal
Ensalada de Aguacate con Pollo a la Plancha
Avocado Salad with Grilled Chicken
A refreshing salad featuring generous chunks of ripe avocado, often mixed with onion, tomato, and cilantro, to…
5 net12 total7 fibre45 protein45 fat620 kcal
Ensalada de Champiñones con Tocino y Aguacate
Mushroom, Bacon, and Avocado Salad
A satisfying and flavorful salad featuring earthy sautéed mushrooms, crispy bacon bits, and creamy avocado sli…
5 net10 total5 fibre15 protein40 fat480 kcal
KAsoon
Chorizo Santarrosano a la Plancha con Aguacate
Grilled Santarrosano Chorizo with Avocado
Authentic grilled Chorizo Santarrosano, a specific regional pork sausage known for its unique seasoning and fl…
3 net8 total5 fibre30 protein65 fat750 kcal
KAsoon
Plato de Quesos Costeños y Frescos con Aceitunas y Aguacate (Keto)
Plate of Coastal and Fresh Colombian Cheeses with Olives and Avocado (Keto)
An inviting cold appetizer platter featuring an assortment of traditional Colombian cheeses. This typically in…
4 net10 total6 fibre40 protein55 fat700 kcal
KAsoon
Huevos al Vapor con Tocineta y Queso
Steamed Eggs with Bacon and Cheese
Fluffy steamed eggs combined with crispy bacon bits and generous chunks of melted white, salty Colombian chees…
5 net5 total0 fibre40 protein55 fat650 kcal
KAsoon
Revoltillo de Huevo, Queso y Tocino
Scrambled Eggs with Cheese and Bacon
Creamy scrambled eggs mixed with melted cheese (e.g., mozzarella or costeño) and crispy bacon bits. A classic,…
5 net5 total0 fibre40 protein45 fat600 kcal