Plato de Quesos Costeños y Frescos con Aceitunas y Aguacate (Keto)
Plate of Coastal and Fresh Colombian Cheeses with Olives and Avocado (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Colombian dishes.
What it is
An inviting cold appetizer platter featuring an assortment of traditional Colombian cheeses. This typically includes slices of firm, salty Queso Costeño and mild, fresh white cheese (queso fresco). It's served alongside a selection of briny olives and creamy, ripe sliced avocado, offering a rich and satisfying snack or starter.
Key ingredients
Queso Costeño, queso fresco, black olives, green olives, fresh avocado.
Optional tweaks
Ensure no crackers, bread, or fruit are served with the cheese plate. Request extra avocado and olives if desired to boost healthy fats.
Watch out for
Olives can sometimes contain trace amounts of sugar in their brine, but generally negligible. No significant carb risks otherwise, assuming no starchy accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
