English keto guide
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292 dishes94 keto as served113 with a photo
Keto friendliness
Adapting to English cuisine requires careful selection and significant modification of traditional dishes due to ubiquitous starches and sugars.
Top ingredients
Excellent options include various cuts of roasted or grilled meats (beef, lamb, pork, chicken), fish, eggs, and non-starchy vegetables like broccoli, spinach, and mushrooms.
Danger zones
Gravies, pies, battered fish, chips, roast potatoes, Yorkshire puddings, mushy peas, and any bread-based items are major carb traps.
Best for
This cuisine works best for adaptable keto dieters comfortable requesting substitutions and prioritizing simple, unprocessed components over traditional meal structures.
8 matching dishes
Creamed Spinach
Rich Creamed Spinach Side Dish
Fresh spinach wilted and simmered in a rich, creamy sauce made with butter, heavy cream, garlic, and sometimes…
4 net7 total3 fibre6 protein28 fat300 kcal
KAsoon
Braised Celery with Cheese
Celery stalks slowly braised in a rich chicken or vegetable stock until tender, then topped with a generous la…
3 net6 total3 fibre10 protein18 fat220 kcal
KAsoon
Grilled Asparagus Wrapped in Cured Ham
Asparagus Wrapped in Prosciutto with Butter
Fresh asparagus spears lightly grilled or pan-fried until tender-crisp, then wrapped in slices of savoury cure…
3 net5 total2 fibre15 protein30 fat350 kcal
KAsoon
Roasted Radishes with Butter and Herbs
Whole radishes roasted until tender and slightly sweet, tossed with melted butter and fresh herbs.…
3 net7 total4 fibre2 protein38 fat400 kcal
KAsoon
Steamed Samphire with Butter
Fresh, succulent samphire (also known as sea asparagus) gently steamed until tender-crisp and tossed generousl…
3 net5 total2 fibre2 protein18 fat180 kcal
KAsoon
Buttered Cabbage
Finely shredded cabbage, gently sautéed or steamed until tender-crisp and tossed generously with melted butter…
4 net8 total4 fibre2 protein25 fat250 kcal
KAsoon
Runner Beans with Butter
Fresh runner beans (a distinct variety of green bean, known for their broader, flatter pods and unique flavour…
4 net8 total4 fibre3 protein18 fat190 kcal
KAsoon
Braised Fennel with Parmesan
Tender fennel bulbs, slowly braised in a flavorful stock with butter until caramelized and soft, then finished…
5 net10 total5 fibre10 protein18 fat225 kcal