Steamed Samphire with Butter
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 English dishes.
What it is
Fresh, succulent samphire (also known as sea asparagus) gently steamed until tender-crisp and tossed generously with melted butter. A salty, crisp, and uniquely English seasonal vegetable side, often found on coastal menus.
Key ingredients
Samphire, unsalted butter, black pepper (optional).
Optional tweaks
No modifications are typically needed, as this dish is naturally keto-friendly. Request a generous portion of butter.
Watch out for
None, as long as no sugar is added (which is not traditional for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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