Steamed Cockles with Vinegar and Pepper
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 English dishes.
What it is
Fresh cockles gently steamed in their shells, served simply with a side of cider vinegar and a sprinkle of black pepper. A popular, traditional seaside snack.
Key ingredients
Fresh cockles, water, cider vinegar, black pepper.
Optional tweaks
Ensure only cider vinegar is provided (malt vinegar is higher in carbs). Confirm no bread or starchy accompaniments are served.
Watch out for
Malt vinegar is a common accompaniment and contains carbohydrates; request cider vinegar instead. Some restaurants may add a touch of sugar to the steaming liquid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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