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English keto guide

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292 dishes94 keto as served113 with a photo

72 matching dishes · page 2 of 2

KAsoon
Runner Beans with Butter
Fresh runner beans (a distinct variety of green bean, known for their broader, flatter pods and unique flavour…
Order as-isLow Carb Side
4 net8 total4 fibre3 protein18 fat190 kcal
KAsoon
Baked Haddock and Eggs
Baked Eggs with Smoked Haddock and Cream
Flaky smoked haddock poached in cream, topped with baked eggs, and seasoned with fresh herbs. A comforting and…
Order as-isHigh Fat
5 net5 total0 fibre40 protein48 fat600 kcal
KAsoon
Baked Stilton with Walnuts and Celery Sticks
A warm, rich starter featuring a portion of Stilton cheese baked until gooey, topped with toasted walnuts and …
Order as-isHigh Fat
5 net9 total4 fibre35 protein80 fat900 kcal
KAsoon
Braised Fennel with Parmesan
Tender fennel bulbs, slowly braised in a flavorful stock with butter until caramelized and soft, then finished…
Order as-isLow Carb Side
5 net10 total5 fibre10 protein18 fat225 kcal
KAsoon
Grilled Lamb Cutlets with Rosemary and Garlic Butter
Grilled Lamb Cutlets with Rosemary, Garlic, and Buttered Greens
Succulent lamb cutlets, often frenched, grilled to perfection and infused with aromatic rosemary and garlic bu…
Order as-isHigh Protein
5 net8 total3 fibre55 protein55 fat720 kcal
KAsoon
Grilled Lamb Loin with Rosemary and Garlic Butter
Grilled Lamb Loin with Rosemary and Garlic Butter and Wilted Greens
Tender lamb loin, grilled to perfection, seasoned generously with fresh rosemary and garlic butter, served alo…
Order as-isHigh Protein
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Grilled Prawn and Chorizo Skewers
Grilled Prawn and Chorizo Skewers with Garlic Butter
A popular modern British pub dish. Succulent grilled prawns and spicy slices of chorizo sausage threaded onto …
Order as-isHigh Fat
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Grilled Sirloin Steak with Melted Stilton and Keto Greens
Grilled Sirloin Steak with Blue Cheese and Green Vegetables
A perfectly grilled sirloin steak, generously topped with melted Stilton cheese for a rich, tangy flavour, ser…
Order as-isHigh Protein
5 net8 total3 fibre62 protein58 fat780 kcal
KAsoon
Grilled Steak and Stilton Salad with Mixed Greens
Succulent grilled sirloin or ribeye steak, sliced and served atop a generous bed of mixed green leaves, crumbl…
Order as-isHigh Protein
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Oysters Natural
Natural Oysters with Lemon and Tabasco
Fresh oysters served on the half shell, typically with lemon wedges and a dash of Tabasco sauce. A pure, unadu…
Order as-isHigh Protein
5 net5 total0 fibre10 protein2 fat80 kcal
KAsoon
Pan-Fried Duck Legs
Pan-Fried Duck Legs with Savoy Cabbage and Crispy Bacon
Crispy-skinned duck legs pan-fried to render out fat, served with tender braised Savoy cabbage and savory cris…
Order as-isHigh Fat
5 net10 total5 fibre50 protein80 fat950 kcal
KAsoon
Steamed Cockles with Vinegar and Pepper
Fresh cockles gently steamed in their shells, served simply with a side of cider vinegar and a sprinkle of bla…
Order as-isHigh Protein
5 net5 total0 fibre30 protein15 fat280 kcal