Ethiopian keto guide
Hostile
172 dishes34 keto as served72 with a photo
Keto friendliness
Fundamentally anti-keto because the cuisine is entirely designed to be eaten with your hands using a spongy, high-carb flatbread as the utensil.
Top ingredients
Doro wat (chicken stew) or tibs (sautéed meats)—but only if eaten with a fork.
Danger zones
njera (the foundational bread served under and with every meal), lentil stews (misir wat), and split pea dishes.
Best for
Dieters willing to completely break cultural norms by eating traditional stews with a fork and ignoring the foundational bread.
9 matching dishes
K'osta
Spiced Ethiopian Spinach
Fresh spinach sautéed with traditional Ethiopian spices like garlic, ginger, and green chilies. A naturally lo…
4 net8 total4 fibre5 protein18 fat200 kcal
Ayib
Ethiopian Fresh Cottage Cheese
A mild, crumbly, fresh Ethiopian cheese similar to cottage cheese or farmer's cheese. It's unsalted or lightly…
5 net5 total0 fibre15 protein12 fat180 kcal
KAsoon
Gomen Be'Karia
Collard Greens with Chilies
A spicy and vibrant side dish of sautéed collard greens cooked with garlic, ginger, and a generous amount of g…
4 net12 total8 fibre10 protein35 fat380 kcal
KAsoon
Feta Salata
Feta Cheese Salad (with mixed greens, tomato, cucumber)
A refreshing and simple salad featuring crumbled feta cheese, crisp mixed greens (such as romaine or lettuce),…
5 net10 total5 fibre18 protein30 fat350 kcal
KAsoon
Gome be Kibe
Wild Mushrooms with Spiced Butter
A simple yet luxurious side dish featuring wild mushrooms (Gome) sautéed to perfection in fragrant niter kibbe…
5 net10 total5 fibre10 protein38 fat400 kcal
KAsoon
Gomen be'Kibe
Collard Greens with Clarified Butter
Fresh collard greens (Gomen) sautéed or lightly stewed with ample Niter Kibbeh (clarified butter), often with …
6 net12 total6 fibre8 protein32 fat350 kcal
KAsoon
Gomen Kitfo
Spiced Collard Greens with Niter Kibe
A flavorful dish made from finely chopped collard greens (gomen) cooked until tender with Ethiopian spices, of…
7 net12 total5 fibre10 protein38 fat420 kcal
KAsoon
Timatim Salata
Tomato Salad
A refreshing salad made primarily from diced tomatoes, often mixed with red onions, green chilies, and dressed…
7 net10 total3 fibre3 protein15 fat180 kcal
KAsoon
Zukini Tibs
Zucchini Stir-fry
A light and fresh stir-fry featuring sliced or diced zucchini, sautéed with onions, garlic, ginger, and mild s…
7 net10 total3 fibre5 protein20 fat250 kcal