Gomen Be'Karia
Collard Greens with Chilies
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Ethiopian dishes.
What it is
A spicy and vibrant side dish of sautéed collard greens cooked with garlic, ginger, and a generous amount of green chilies, typically seasoned with Ethiopian spices and niter kibbeh (spiced clarified butter) or cooking oil.
Key ingredients
Collard greens, green chilies, onions, garlic, ginger, niter kibbeh/cooking oil, salt, black pepper, mild spices.
Optional tweaks
Naturally keto-friendly; ensure no potatoes or high-carb vegetables are added.
Watch out for
Onions, garlic (minimal).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
