Gomen Kitfo
Spiced Collard Greens with Niter Kibe
Yes, keto as served. About 7g net carbs per serving.
What it is
A flavorful dish made from finely chopped collard greens (gomen) cooked until tender with Ethiopian spices, often including onions, garlic, and ginger, and enriched with niter kibe (spiced clarified butter). It's typically served warm, sometimes with a sprinkle of Mitmita.
Key ingredients
Collard greens, red onion, garlic, ginger, niter kibe, Ethiopian spice blend (e.g., turmeric, cardamom), salt.
Optional tweaks
Confirm no potatoes or other starchy vegetables are added. Omit injera.
Watch out for
Potatoes sometimes added to extend the dish, injera as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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