Gomen be'Kibe
Collard Greens with Clarified Butter
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Ethiopian dishes.
What it is
Fresh collard greens (Gomen) sautéed or lightly stewed with ample Niter Kibbeh (clarified butter), often with garlic and ginger. This simple preparation highlights the earthy flavor of the greens enriched by the buttery notes, served as a nutritious side.
Key ingredients
Collard greens, Niter Kibbeh, garlic, ginger, salt.
Optional tweaks
Ensure no potatoes or other high-carb vegetables are added. Confirm only basic, keto-friendly spices. Omit any side injera.
Watch out for
Addition of potatoes or carrots. Overuse of onions. Hidden sugars in generic vegetable seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
