Feta Salata
Feta Cheese Salad (with mixed greens, tomato, cucumber)
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Ethiopian dishes.
What it is
A refreshing and simple salad featuring crumbled feta cheese, crisp mixed greens (such as romaine or lettuce), diced tomatoes, and cucumbers, dressed lightly with olive oil and vinegar.
Key ingredients
Feta cheese, mixed greens, tomato, cucumber, red onion (optional), olive oil, white wine vinegar or lemon juice, salt, black pepper.
Optional tweaks
Confirm no sugary dressing, croutons, or other high-carb additions. Request dressing on the side.
Watch out for
Sugary dressings, large quantities of higher-carb vegetables (e.g., excess tomatoes or onions), hidden croutons or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
