Filipino keto guide
Hostile
324 dishes140 keto as served119 with a photo
Keto friendliness
A massive keto trap; even seemingly safe meats are heavily marinated in sugar, and rice is non-negotiable in traditional eating.
Top ingredients
Lechon (roast pork belly), crispy pata (deep-fried pork knuckle), and plain grilled fish.
Danger zones
Sweet soy glazes, banana ketchup, hidden sugar in adobo and longganisa, and the ubiquitous mounds of white rice.
Best for
Experienced dieters who know how to order dry-rubbed or plain meats and are comfortable refusing all sauces.
8 matching dishes
Pinatisang Manok
Chicken Simmered in Fish Sauce
A deeply savory and aromatic dish where chicken pieces are simmered until tender in a broth predominantly seas…
4 net5 total1 fibre60 protein35 fat600 kcal
Tortang Giniling
Ground Meat Omelette
A hearty and flavorful omelette made with seasoned ground pork or beef, mixed with onions, garlic, and sometim…
5 net7 total2 fibre50 protein40 fat600 kcal
KAsoon
Inihaw na Maya-Maya
Grilled Red Snapper
A whole red snapper, seasoned simply with salt and pepper, sometimes calamansi, and then grilled until flaky a…
1 net1 total0 fibre30 protein23 fat300 kcal
KAsoon
Pasingaw na Isda (Keto Modified)
Steamed Fish with Ginger & Soy-Vinegar Sauce (Keto Modified)
A whole or filleted fish, typically a snapper or pompano, steamed until tender. The keto modification involves…
2 net3 total1 fibre40 protein28 fat400 kcal
KAsoon
Ginisang Toge (Keto Modified)
Sautéed Mung Bean Sprouts with Pork and Shrimp (Keto Modified)
A stir-fried dish featuring fresh mung bean sprouts, typically sautéed with lean pork strips and shrimp, garli…
3 net8 total5 fibre26 protein31 fat550 kcal
KAsoon
Adobong Dilaw (Pork/Chicken Turmeric Adobo)
Turmeric Pork/Chicken Adobo
A regional adobo variant, typically from Southern Luzon, where pork or chicken is stewed in a unique blend of …
4 net5 total1 fibre40 protein58 fat700 kcal
KAsoon
Ginisang Repolyo (with Pork and Shrimp)
Sautéed Cabbage with Pork and Shrimp
A simple and comforting stir-fry of shredded cabbage, ground pork, and small shrimp, sautéed with garlic, onio…
4 net8 total4 fibre25 protein35 fat450 kcal
KAsoon
Embutido (Filipino Meatloaf Roll, Keto Modified)
Keto Modified Filipino Meatloaf Roll
A classic Filipino steamed and often pan-fried meatloaf made from ground pork or beef, mixed with egg, bell pe…
5 net7 total2 fibre40 protein48 fat620 kcal