Embutido (Filipino Meatloaf Roll, Keto Modified)
Keto Modified Filipino Meatloaf Roll
Yes, with a tweak: ensure no breadcrumbs or starchy fillers are used in the meat mixture. About 5g net carbs per serving, lower than 6 in 10 Filipino dishes.
What it is
A classic Filipino steamed and often pan-fried meatloaf made from ground pork or beef, mixed with egg, bell peppers, carrots, and cheese. Modified to remove traditional high-carb fillers like breadcrumbs and raisins, focusing on savory flavors.
Key ingredients
Ground pork/beef, eggs, grated carrots, diced bell peppers, shredded cheese, salt, pepper, garlic, onion, butter/oil for cooking.
How to make it keto
Ensure no breadcrumbs or starchy fillers are used in the meat mixture. Omit raisins and any sugary glazes. Request for no MSG or sugar in the preparation.
Watch out for
Hidden breadcrumbs or extenders in the meat, sugary glazes, high-carb vegetables in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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