German keto guide
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1,503 dishes190 keto as served93 with a photo
187 matching dishes · page 4 of 4
KAsoon
Schweinefilet auf Rahmwirsing
Pork Tenderloin on Creamed Savoy Cabbage
Tender pan-seared pork tenderloin medallions served atop a bed of creamy, gently braised Savoy cabbage. The de…
9 net14 total5 fibre60 protein58 fat780 kcal
KAsoon
Spargel mit gekochtem Schinken und Hollandaise (Ohne Kartoffeln)
Asparagus with Cooked Ham and Hollandaise Sauce (No Potatoes)
A beloved seasonal dish, especially with white asparagus in spring. Tender asparagus spears served with savory…
9 net15 total6 fibre50 protein75 fat900 kcal
KAsoon
Zwiebeln mit Käse überbacken
Onions au Gratin with Cheese
Thick slices of sweet-savory onions baked until tender, topped with a generous layer of melted German cheese, …
9 net12 total3 fibre20 protein40 fat480 kcal
KAsoon
Entenbrust mit Waldpilzen und Speckbohnen
Duck Breast with Wild Mushrooms and Green Beans with Bacon
Crispy-skinned duck breast pan-fried to perfection, accompanied by a medley of earthy wild mushrooms and fresh…
10 net15 total5 fibre55 protein80 fat980 kcal
KAsoon
Gebratene Steinpilze mit Speck und Kräutern
Pan-Fried Porcini Mushrooms with Bacon and Herbs
A rustic and flavorful dish featuring fresh porcini mushrooms (Steinpilze), pan-fried until golden with crispy…
10 net15 total5 fibre18 protein38 fat480 kcal
KAsoon
Grünkohl mit Pinkel und Kassler (Keto Braised Kale mit Räucherfleisch)
Keto Braised Kale with Smoked Sausage and Pork Loin
A hearty North German stew of slow-braised kale cooked with various smoked pork products, typically including …
10 net18 total8 fibre70 protein70 fat950 kcal
KAsoon
Harzer Roller mit Zwiebelringen
Harz Cheese with Onion Rings
A distinct, pungent sour milk cheese from the Harz region, served cold with thinly sliced raw onion rings, oft…
10 net12 total2 fibre45 protein25 fat450 kcal