Harzer Roller mit Zwiebelringen
Harz Cheese with Onion Rings
Yes, keto as served. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A distinct, pungent sour milk cheese from the Harz region, served cold with thinly sliced raw onion rings, often marinated in oil and vinegar, and seasoned with pepper.
Key ingredients
Harzer Roller cheese, red or white onion rings, rapeseed oil, white wine vinegar, black pepper, salt.
Optional tweaks
Ensure no bread or crackers are served alongside; confirm marinade contains no sugar.
Watch out for
Onions contribute the majority of the carbohydrates; ensure no sugar in the vinegar dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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