Spargel mit gekochtem Schinken und Hollandaise (Ohne Kartoffeln)
Asparagus with Cooked Ham and Hollandaise Sauce (No Potatoes)
Yes, keto as served. About 9g net carbs per serving.
What it is
A beloved seasonal dish, especially with white asparagus in spring. Tender asparagus spears served with savory cooked ham and a rich, creamy Hollandaise sauce.
Key ingredients
Asparagus (white or green), cooked ham, butter, egg yolks, lemon juice, salt, pepper.
Optional tweaks
Crucially, omit the new potatoes (Salzkartoffeln) which are a common accompaniment. Hollandaise sauce is generally keto-friendly (made from butter, egg yolks, lemon), but it's always wise to confirm it's made fresh and without thickeners or added sugar.
Watch out for
New potatoes, poor quality Hollandaise with starch thickeners or added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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