Grünkohl mit Pinkel und Kassler (Keto Braised Kale mit Räucherfleisch)
Keto Braised Kale with Smoked Sausage and Pork Loin
Yes, keto as served. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty North German stew of slow-braised kale cooked with various smoked pork products, typically including a Pinkel sausage and slices of Kassler (smoked pork loin).
Key ingredients
Fresh or frozen kale, Pinkel sausage, Kassler (smoked pork), bacon or lard, onions, beef/vegetable broth, mustard (optional), salt, pepper.
Optional tweaks
Confirm no sugar is added to the kale during braising. Omit potatoes, which are traditionally served alongside.
Say this to the waiter (German)
Zum Grünkohl bitte keinen Zucker im Kohl. Und keine Kartoffeln als Beilage.
For the Grünkohl, no sugar added to the kale, please. And no potatoes as a side dish.
Watch out for
Hidden sugar in kale preparation or smoked meats; accompanying potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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