Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
Keto friendliness
Adapting Guatemalan cuisine to keto is challenging due to the heavy reliance on corn, rice, and beans, requiring significant meal modification.
Top ingredients
Grilled meats (pollo, res, cerdo), avocado, eggs, and specific vegetables like bell peppers, onions, and chayote are good keto foundations.
Danger zones
Explicitly avoid tortillas, tamales, rice, beans, plantains, fruit-based drinks, and be wary of stews potentially thickened with masa or sugar.
Best for
This cuisine works best for experienced, disciplined keto dieters comfortable with custom orders and who prioritize protein and healthy fats over traditional carb-heavy sides.
9 matching dishes
Hígado Encebollado
Liver and Onions
Pan-fried beef or pork liver generously topped with sautéed onions. This dish is rich in protein and nutrients…
16 net20 total4 fibre65 protein55 fat800 kcal
Kak'ik (Spicy Turkey Broth)
Spicy Turkey Broth with Meat (No Carbs)
A traditional indigenous soup/stew featuring tender turkey in a rich, spicy, and aromatic broth infused with v…
17 net25 total8 fibre90 protein65 fat980 kcal
KAsoon
Hilachas sin Papa con Keto Sides
Shredded Beef without Potato with Keto Sides
Flavorful shredded beef (typically flank or brisket) slow-cooked in a mild, rich tomato and bell pepper sauce.…
16 net25 total9 fibre68 protein40 fat730 kcal
KAsoon
Kaq'ik (Keto Turkey Stew)
Keto Traditional Turkey Stew (No Potatoes)
A traditional Mayan turkey stew known for its vibrant red color and rich, savory flavor from roasted chiles, t…
16 net24 total8 fibre60 protein65 fat890 kcal
KAsoon
Pollo Asado with Sautéed Vegetables
Grilled Chicken with Sautéed Vegetables
A substantial grilled marinated chicken piece (often a half chicken, large breast, or thigh) seasoned with lim…
17 net25 total8 fibre70 protein70 fat1100 kcal
KAsoon
Subanik (Keto Modified)
Multimeat and Chili Stew (Keto Subanik)
A ceremonial and deeply flavorful stew containing multiple meats (typically chicken, pork, and beef) in a comp…
17 net25 total8 fibre70 protein60 fat900 kcal
KAsoon
Subanik (Keto Three-Meat Mayan Stew)
Three-Meat Mayan Stew (No Rice/Tortillas)
An ancient, ceremonial stew often prepared with three different meats (pork, chicken, and turkey) in a profoun…
18 net25 total7 fibre70 protein75 fat950 kcal
KAsoon
Subanik de Tres Carnes (Keto Modificado)
Three-Meat Ceremonial Stew (Keto)
A complex and richly flavored ceremonial stew featuring multiple meats (often chicken, pork, and beef) in a th…
20 net29 total9 fibre70 protein60 fat900 kcal
KAsoon
Subanik (Spicy Multi-Meat Stew)
Spicy Multi-Meat Stew (No Rice/Tortillas)
A rich and spicy ceremonial stew typically featuring multiple meats (often chicken, pork, and beef) slow-cooke…
20 net28 total8 fibre80 protein65 fat900 kcal