Kaq'ik (Keto Turkey Stew)
Keto Traditional Turkey Stew (No Potatoes)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A traditional Mayan turkey stew known for its vibrant red color and rich, savory flavor from roasted chiles, tomatoes, and spices. Prepared keto-friendly by focusing on the tender turkey and broth, omitting all starchy vegetables.
Key ingredients
Turkey (breast or thigh), dried chiles (e.g., guaque, zambo), tomatoes, tomatillos, garlic, onion, cilantro, mint, achiote, turkey broth, cooking oil, salt.
If you order it anyway
Explicitly request no potatoes or other starchy vegetables (like carrots or güisquil if used in the broth). Ensure no rice is served. Request extra cilantro and a side of green beans or asparagus if available.
Watch out for
Often includes potatoes as a staple vegetable, which must be omitted. Tomatoes and other vegetables contribute natural carbs. Some recipes may use a minimal amount of corn masa for thickening, which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.