Subanik de Tres Carnes (Keto Modificado)
Three-Meat Ceremonial Stew (Keto)
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A complex and richly flavored ceremonial stew featuring multiple meats (often chicken, pork, and beef) in a thick, dark sauce made from toasted chiles, tomatoes, and tomatillos. Served without high-carb sides.
Key ingredients
Chicken, pork, beef, tomatoes, tomatillos, various dried chiles (e.g., guajillo, pasilla), pepitas, sesame seeds, onion, garlic, chicken/beef broth, olive oil.
If you order it anyway
Request served without rice, tamalitos, or bread. Confirm no corn masa or flour is used as a thickener. Ensure no potatoes or other starchy vegetables are added.
Watch out for
Corn masa/flour thickeners, hidden sugars in tomato/tomatillo base, inclusion of starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
