Indian keto guide
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286 dishes87 keto as served133 with a photo
72 matching dishes · page 2 of 2
KAsoon
Chicken Pulusu
Andhra Tangy Chicken Curry
A classic Andhra chicken curry known for its distinct tangy and spicy profile, derived from tamarind and green…
14 net18 total4 fibre65 protein70 fat1000 kcal
KAsoon
Keto Hyderabadi Prawn Biryani (Cauliflower Rice)
Hyderabadi Prawn Biryani with Cauliflower Rice
A fragrant, flavorful 'dum' cooked dish where marinated prawns are layered with spiced cauliflower rice and ar…
14 net24 total10 fibre45 protein50 fat690 kcal
KAsoon
Pork Stew (Kerala Style, Keto Modified)
Kerala Style Pork and Coconut Stew (Keto)
A comforting and aromatic stew from Kerala, featuring tender chunks of pork slow-cooked in a rich and creamy c…
14 net20 total6 fibre55 protein88 fat975 kcal
KAsoon
Banjara Gosht (Keto Modified)
Rajasthani Hunter-Style Lamb Curry (Keto)
A rustic and robust Rajasthani lamb dish, inspired by nomadic hunters. It features tender lamb pieces slow-coo…
15 net22 total7 fibre55 protein88 fat975 kcal
KAsoon
Chicken Kofta Curry (Keto Modified)
Chicken Meatball Curry (Keto)
Tender, spiced chicken meatballs (kofta) simmered in a rich and flavorful gravy. The keto version ensures the …
15 net22 total7 fibre50 protein83 fat925 kcal
KAsoon
Chingri Malai Curry (Keto Modified)
Bengali Prawn in Creamy Coconut Sauce (Keto)
A classic Bengali prawn curry, renowned for its delicate and rich flavor profile. It features succulent prawns…
15 net23 total8 fibre40 protein73 fat825 kcal
KAsoon
Kashmiri Goshtaba (Keto Modified)
Kashmiri Lamb Meatballs in Yogurt Gravy (Keto)
Tender lamb meatballs, traditionally hand-pounded, simmered in a rich, creamy white yogurt-based gravy. Flavor…
15 net22 total7 fibre55 protein93 fat1025 kcal
KAsoon
Mangalorean Kori Gassi (Keto Modified)
Mangalorean Chicken Curry with Coconut (Keto)
A vibrant and spicy chicken curry from the Mangalorean coast, featuring succulent chicken pieces cooked in a t…
15 net23 total8 fibre50 protein78 fat875 kcal
KAsoon
Alleppey Fish Curry (Keto Modified)
Keto Kerala Fish Curry with Raw Mango & Coconut Milk
A tangy and creamy fish curry from Kerala, typically made with firm white fish, raw mango, green chilies, and …
18 net23 total5 fibre45 protein60 fat750 kcal
KAsoon
Chicken Xacuti (Keto Modified)
Keto Goan Chicken Curry with Roasted Spices & Coconut
A flavorful and aromatic Goan curry with chicken cooked in a rich gravy of roasted spices (including red chili…
18 net25 total7 fibre55 protein65 fat800 kcal
KAsoon
Dhaniya Murgh
Coriander Chicken Curry
A fragrant North Indian chicken curry where chicken pieces are cooked in a vibrant green gravy made primarily …
18 net25 total7 fibre55 protein55 fat750 kcal
KAsoon
Paneer Kali Mirch
Black Pepper Paneer Curry
A creamy and spicy North Indian dish featuring cubes of paneer (Indian cottage cheese) in a rich white gravy f…
20 net25 total5 fibre40 protein70 fat800 kcal