Chingri Malai Curry (Keto Modified)
Bengali Prawn in Creamy Coconut Sauce (Keto)
Yes, with a tweak: ensure no sugar or jaggery is added for sweetness. About 15g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A classic Bengali prawn curry, renowned for its delicate and rich flavor profile. It features succulent prawns gently cooked in a creamy sauce made from coconut milk and coconut cream, balanced with mild spices and often a hint of mustard oil.
Key ingredients
Prawns, thick coconut milk, coconut cream, ginger paste, garlic paste, green chilies (optional), moderate onion, turmeric powder, cumin powder, garam masala, bay leaf, cinnamon stick, green cardamom, ghee/mustard oil, salt.
How to make it keto
Ensure no sugar or jaggery is added for sweetness. Request that the curry is thickened solely by the coconut milk/cream, not with flour or cornstarch. Request minimal onion to keep carb count low.
Say this to the waiter (Hindi)
चिंगरी मलाई करी में, चीनी या गुड़ न डालें। करी सिर्फ़ नारियल दूध/क्रीम से गाढ़ी हो, आटा/कॉर्नस्टार्च से नहीं। प्याज़ बहुत कम इस्तेमाल करें।
For Chingri Malai Curry, no sugar or jaggery. Curry should be thickened only by coconut milk/cream, not flour/cornstarch. Please use minimal onion.
Watch out for
Hidden sugar/jaggery, excessive onion paste, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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