Banjara Gosht (Keto Modified)
Rajasthani Hunter-Style Lamb Curry (Keto)
Yes, with a tweak: ensure no potatoes or other high-carb vegetables are added. About 15g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A rustic and robust Rajasthani lamb dish, inspired by nomadic hunters. It features tender lamb pieces slow-cooked with whole dried red chilies, plenty of garlic, and a blend of earthy, aromatic spices, resulting in a dish with a rich, intense flavor and minimal thick gravy.
Key ingredients
Lamb (bone-in or boneless), whole dried red chilies, garlic cloves, ginger-garlic paste, full-fat unsweetened yogurt, garam masala, turmeric powder, coriander powder, cumin powder, ghee/oil, bay leaf, cardamom, cloves, cinnamon, salt. Moderate use of onions and tomatoes for flavor base.
How to make it keto
Ensure no potatoes or other high-carb vegetables are added. Request gravy is naturally thickened by meat juices and moderate aromatics, not flour or cornstarch. Verify no hidden sugars.
Say this to the waiter (Hindi)
बंजारा गोश्त में आलू या दूसरी ज़्यादा कार्ब वाली सब्ज़ियां न डालें। ग्रेवी मीट के रस और मसालों से गाढ़ी हो, आटा/कॉर्नस्टार्च से नहीं। कृपया बताएं कि इसमें कोई छिपी चीनी नहीं है।
For Banjara Gosht, please no potatoes or high-carb vegetables. Gravy should be naturally thickened by meat juices/aromatics, not flour/cornstarch. Please confirm no hidden sugars.
Watch out for
Excessive onion or tomato in gravy, hidden sugars, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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