Dhaniya Murgh
Coriander Chicken Curry
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A fragrant North Indian chicken curry where chicken pieces are cooked in a vibrant green gravy made primarily from fresh coriander, green chilies, ginger, garlic, and yogurt or cream. A keto version omits starchy thickeners and cashew paste.
Key ingredients
Chicken pieces, fresh coriander, green chilies, onions, ginger, garlic, full-fat yogurt/cream, garam masala, turmeric, cumin powder, oil/ghee.
If you order it anyway
Request no cashew paste. Confirm no starch thickeners. Ensure full-fat yogurt/cream and no added sugar.
If you order it anyway, say this (Hindi)
काजू पेस्ट मत डालना, प्लीज़। कन्फर्म करें कि इसमें स्टार्च नहीं है, और इसमें फुल-फैट दही या क्रीम और बिना चीनी के बनाना।
No cashew paste, please. Confirm no starch thickeners, and use full-fat yogurt or cream with no added sugar.
Watch out for
Cashew paste, starch thickeners, hidden sugars, quantity of onions, low-fat yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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