Keto Hyderabadi Prawn Biryani (Cauliflower Rice)
Hyderabadi Prawn Biryani with Cauliflower Rice
Yes, with a tweak: absolute essential: replace traditional rice with cauliflower rice. About 14g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A fragrant, flavorful 'dum' cooked dish where marinated prawns are layered with spiced cauliflower rice and aromatic spices. The keto modification replaces traditional basmati rice with cauliflower rice, allowing the rich flavors of the Hyderabadi masala to shine through without the carb load.
Key ingredients
Prawns, cauliflower 'rice', ghee, yogurt, ginger-garlic paste, onions (minimal), green chilies, biryani spices (cardamom, cinnamon, cloves, bay leaves, star anise), mint, coriander, saffron, lemon juice, salt.
How to make it keto
Absolute essential: replace traditional rice with cauliflower rice. Request minimal onions, no fried onions (birista) made with flour, and no added sugar or potatoes.
Say this to the waiter (Hindi)
Keto Hyderabadi Prawn Biryani में चावल की जगह फूलगोभी का चावल (Cauliflower Rice) इस्तेमाल करें। प्याज़ कम, तले हुए प्याज़ (बिरिस्ता) नहीं, और चीनी या आलू बिल्कुल न डालें।
For Keto Hyderabadi Prawn Biryani, please use cauliflower rice instead of regular rice. No fried onions, minimal regular onions, no sugar or potatoes.
Watch out for
Traditional rice, excessive onions (especially fried), potatoes, hidden sugars in marinade/masala, thickening agents (e.g., cashew paste).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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