Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Keto: Order as-is▾
AnyOrder as-isNeeds a tweakSkip this (over 15g)
Net carbs: Under 10g▾
AnyUnder 3gUnder 5gUnder 10g
Protein▾
Clear
Style▾
AnyHigh proteinHigh fatBalancedLow-carb sides
Clear all
All cuisines

Indonesian keto guide

Hostile

551 dishes196 keto as served129 with a photo

193 matching dishes · page 4 of 4

KAsoon
Tumis Labu Siam Telur
Chayote Stir-fry with Egg
A simple and nutritious Indonesian stir-fry featuring tender chayote (labu siam), a mild and naturally low-car…
Order as-isLow Carb Side
7 net12 total5 fibre15 protein25 fat320 kcal
KAsoon
Udang Pete Cabai Garam
Prawns and Stinky Beans with Chili Salt
A dry, intensely flavorful stir-fry featuring plump prawns and pungent stinky beans ('pete'). The dish is toss…
Order as-isHigh Protein
7 net12 total5 fibre45 protein38 fat550 kcal
KAsoon
Cakalang Suwir Pedas
Spicy Shredded Skipjack Tuna
A vibrant and spicy dish featuring flaked skipjack tuna, stir-fried until dry with a rich blend of chilies, sh…
Order as-isHigh Protein
8 net11 total3 fibre50 protein35 fat500 kcal
KAsoon
Ikan Asin Tumis Cabai Hijau
Stir-fried Salted Fish with Green Chili
Crispy fried salted fish (commonly 'jambal roti' or 'gabus') stir-fried with a vibrant, spicy green chili past…
Order as-isHigh Protein
8 net11 total3 fibre35 protein52 fat600 kcal
KAsoon
Ikan Tongkol Asap Sambal Matah
Smoked Skipjack Tuna with Fresh Chili Lemongrass Sambal
Smoked skipjack tuna, pan-seared or grilled, served with a generous topping of fresh, raw sambal matah made fr…
Order as-isHigh Protein
8 net10 total2 fibre48 protein48 fat640 kcal
KAsoon
Sayur Babanci
Betawi Festive Beef & Offal Stew
A traditional and elaborate Betawi stew, historically served during festive occasions. It features tender beef…
Order as-isHigh Fat
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Udang Masak Petai
Prawns with Stink Beans in Spicy Sauce
Plump prawns cooked in a vibrant and fiery chili sauce, generously combined with pungent petai (stink beans). …
Order as-isHigh Protein
8 net12 total4 fibre30 protein28 fat420 kcal
KAsoon
Gulai Telur Ikan
Fish Roe Gulai
A rich and creamy curry (gulai) made with fish roe, cooked in thick coconut milk and a flavorful spice paste (…
Order as-isHigh Fat
9 net12 total3 fibre40 protein75 fat850 kcal
KAsoon
Tumis Jantung Sapi
Stir-fried Beef Heart
A robust and savory stir-fry featuring thinly sliced beef heart, quickly cooked with a vibrant mix of chilies,…
Order as-isHigh Protein
9 net12 total3 fibre50 protein45 fat620 kcal
KAsoon
Botok Telur Asin
Salted Egg Botok (Steamed in Banana Leaf)
Salted duck eggs mixed with a fragrant blend of grated coconut, shallots, garlic, chili, and other aromatic sp…
Order as-isHigh Fat
10 net16 total6 fibre22 protein45 fat480 kcal
KAsoon
Gulai Cincang
Minced Beef and Offal Curry
A rich and highly flavorful West Sumatran curry. This dish consists of finely minced beef, often combined with…
Order as-isHigh Fat
10 net14 total4 fibre50 protein55 fat700 kcal
KAsoon
Pepes Jamur
Steamed Mushroom in Banana Leaf
Mushrooms (e.g., oyster, shiitake, or enoki) mixed with finely ground spices, herbs like basil and lemongrass,…
Order as-isLow Carb Side
10 net16 total6 fibre10 protein18 fat200 kcal
KAsoon
Tumis Sawi Hijau Bawang Putih
Green Mustard with Garlic Stir-fry
A simple and popular side dish featuring fresh green mustard greens (sawi hijau) quickly stir-fried with gener…
Order as-isLow Carb Side
10 net14 total4 fibre7 protein33 fat320 kcal