Gulai Telur Ikan
Fish Roe Gulai
Yes, keto as served. About 9g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
A rich and creamy curry (gulai) made with fish roe, cooked in thick coconut milk and a flavorful spice paste (bumbu gulai).
Key ingredients
Fish roe (e.g., snapper or patin), thick coconut milk, turmeric, ginger, galangal, lemongrass, chilies, shallots, garlic, candlenut, kaffir lime leaves, bay leaf, salt, cooking oil.
Optional tweaks
Ensure no sugar or other high-carb thickeners are used. The dish is naturally keto.
Say this to the waiter (Indonesian)
Gulai Telur Ikan-nya tolong tanpa gula atau pengental tinggi karbohidrat ya.
For Gulai Telur Ikan, please ensure no sugar or high-carb thickeners are used.
Watch out for
Hidden sugar in gulai paste, starchy vegetables (e.g., potato) sometimes added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indonesian menuAll 551 Indonesian dishes ›
