Iranian keto guide
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171 dishes42 keto as served112 with a photo
Keto friendliness
Iranian cuisine can be adapted to keto by focusing on grilled meats and select stews, but requires conscious avoidance of staple carb dishes.
Top ingredients
Excellent traditional keto ingredients include various grilled meats (lamb, beef, chicken), herbs, yogurt, eggplant, and simple vegetable salads.
Danger zones
The biggest carb traps are the ubiquitous rice dishes (chelo, polo), stews containing legumes or dried fruits, and all traditional breads and desserts.
Best for
This cuisine works best for high-protein keto dieters who are comfortable consistently skipping rice and bread while focusing on grilled meats and vegetable-based sides.
8 matching dishes
Panir va Sabzi
Feta Cheese and Fresh Herbs
A simple yet satisfying Iranian appetizer or side featuring slices of salty, tangy feta cheese (often made fro…
5 net7 total2 fibre20 protein30 fat350 kcal
Sirabij
Garlic & Egg Scramble (Northern Persian Style)
A simple yet flavorful dish from Gilan province, featuring sautéed fresh garlic and often herbs (like dill or …
6 net8 total2 fibre35 protein45 fat550 kcal
Kookoo Gerdoo
Walnut & Herb Frittata
A unique Persian frittata made primarily with eggs, ground walnuts, and a blend of aromatic fresh herbs like c…
7 net12 total5 fibre28 protein48 fat550 kcal
Kookoo Morgh
Chicken and Herb Frittata
A savory Iranian frittata made with shredded chicken, fresh herbs, eggs, and onions, lightly spiced with turme…
7 net10 total3 fibre50 protein38 fat580 kcal
Omlet Gojeh
Tomato & Egg Scramble
A classic Iranian breakfast or light meal, consisting of scrambled eggs cooked with sautéed fresh tomatoes, of…
7 net10 total3 fibre30 protein40 fat500 kcal
Nargesi
Spinach and Egg Scramble
A rustic and flavorful dish made from sautéed spinach and onions, often seasoned with garlic and turmeric, wit…
8 net15 total7 fibre30 protein45 fat550 kcal
Sir Ghalieh
Gilan Garlic Chicken & Egg Stew
A rich and aromatic regional stew from the Gilan province, featuring chicken pieces simmered with an abundance…
8 net12 total4 fibre50 protein45 fat600 kcal
KAsoon
Sir Kookoo
Garlic Frittata
A flavorful and aromatic frittata-style dish originating from northern Iran, particularly Gilan. It features f…
9 net11 total2 fibre26 protein44 fat560 kcal