Sir Kookoo
Garlic Frittata
Yes, keto as served. About 9g net carbs per serving.
What it is
A flavorful and aromatic frittata-style dish originating from northern Iran, particularly Gilan. It features fresh garlic, eggs, and a medley of green herbs, pan-fried to a golden crisp. Naturally low in carbs and rich in healthy fats.
Key ingredients
Fresh garlic, eggs, mixed green herbs
Optional tweaks
None needed; it is naturally keto. Ensure no flour or starchy binders are added.
Say this to the waiter (Persian)
لطفاً اطمینان حاصل کنید که آرد یا مواد نشاستهای به سیر کوکو اضافه نمیشود.
Please ensure no flour or starchy binders are added to the Sir Kookoo.
Watch out for
Some restaurants might add a small amount of flour as a binder, always confirm.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
